Is there a right energy and a wrong energy? Well, yes. And – no. You might cycle through many levels of energy on a daily basis, some positive and helpful, some negative, ineffective, or even destructive to your personal and professional well-being. A variety of emotions is normal and healthy. It’s normal to feel grief, … Read More
Saturday, March 20th marks the 2021 Spring Equinox, signaling the beginning of Spring in the northern hemisphere. The Equinox is a moment in time when the sun is exactly above the equator, occurring twice each year. It’s a delicate balance, this dance in the universe. This is a gift in seasonality to shed the unnecessary, … Read More
Slow down. Turn Your Attention Inward. Listen. Be. Oh the Guilt…. I am part of a women’s mastermind group. Every week, our leader’s assistant posts the same question to our Facebook group: “What are you creating this week?” And every week, I watch my wonderful groupies post things like: “working on … Read More
“If everything was perfect, you would never learn and you would never grow.” -Beyonce Knowles Beyonce’s wise words are a gorgeous message for us to all hold and such a healthy reminder. There is no such thing as perfect. You are on a beautiful journey. Why be tense behind the wheel when you … Read More
There’s no guilt in joy (ok…maybe a little…) . Or for me…a LOT! I don’t know about you, but lately I feel like I am in desperate need of more joy. In 2020, my guilt levels hit an all-time high if I even came near anything close to joyous…can you relate? Time to break … Read More
Creativity is the best rebellion in existence -Osho When I wrote my weekly email for my Rebel Circle members last week, I addressed the overwhelming emotions so many members (myself included) have been experiencing and reminded everyone to give themselves radical permission to feel all the feelings. I am not ok (but I’m … Read More
