Interview with Dr. Tasha Holland-Kornegay, Founder of Wellness In Real Life (WIRL)

By Anne OrfilaInterviews, Wild Web Women, Work From Anywhere

Dr. Tasha Holland-Kornegay is a Licensed Professional Counselor who earned her Doctoral Degree in Counseling (Human Services) with a concentration in Family Intervention Strategies (wow!). It was during her own personal career as a mental health provider that she started to experience burnout and came up with the concept of Wellness in Real Life (WIRL) … Read More

The Deets on Dry Brushing

By Vanessa ManningHealth is Wealth, Work From Anywhere

Umm…you want me to do what with that? And I’m naked? Let’s talk dry brushing. This ancient ayurvedic ritual is still making modern-day waves as an addition to one’s morning routine. In case you’re not familiar, dry brushing is a self-care technique where one uses a natural-bristled brush all over the body for a variety … Read More